I'm a Health & Wellness Professional with over 30 years of experience in the Fitness Community.
My Passion is helping people create lifestyle changes that support a healthy life through Personal Training and/or Fitness Group Exercise.
Everyone is uniquely different inside and out so we should all be seen in that light.
Gentlemen, Before you move on because you feel this HORMONAL post is only problems we Women have, you might want to sit back, have a beer and read because there is term swirling around known as “Male Menopause or Andropause”.
Was my Heat Exhaustion a result of being AT THAT AGE?
Before I share my recent experience with Heat Exhaustion, I’ve provided information about what this illness is. Heat Exhaustion is a heat-related illness that can occur after you’ve been exposed to high temperatures and it often is accompanied by dehydration. It can be very serious, lead to Heat Stroke which can damage the brain and other vital organs as well as cause death. Keep reading for more info!
Why is it that we hear the words… “You’re at that Age”
with every pain, injury, illness, pound you gain, etc?
I’ve been thinking for a few years about starting a Blog called “You’re at that Age” because of hearing those words after 4 knee surgeries, shoulder surgery, and other miscellaneous injuries throughout my life. (I’ve often felt my body was an Architectural nightmare) Besides going through all of the wonderful hormonal stages of life and everyday sicknesses that we all must do, I am also Breast Cancer survivor. If that isn’t enough, I experienced Heat Exhaustion for the first time just last week which took me to the Emergency Room and yes, I was told to be “really careful and consider the activities I do outside because I’m not as young as I used to be” by my sweet Daddy. 😮 In other words, wait for it…….”YOU’RE AT THAT AGE”. Keep reading for more info!